Grilled Beef Tenderloin with Wild Mushroom Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (6 oz meat with 1/4 cup sauce) contains 480 calories, 5 g carbohydrate, (1 g fiber), 46 g protein, 44 g fat, (13 g saturated fat), 150 mg cholesterol, and 230 mg sodium.
  • Calories per Serving: 480
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 40 minutes
  • Cooking Technique: Grilling Meat
Grilled Beef Tenderloin with Wild Mushroom Sauce



  1. Preheat grill on HIGH 10 min. Heat olive oil in large sauté pan on MED until oil faintly smokes; add shallot. Cook, stirring, 1-2 min, until translucent. Add mushrooms. Cook, stirring, 3-5 min, until tender. Add wine; continue cooking to reduce by half to syrupy consistency, about 3 min.
  2. Stir in demi-glace until smooth; simmer 1 min. Season with salt and pepper. Keep warm.
  3. Coat cleaned grill grate lightly with vegetable oil.
  4. Season both sides of steak with salt and pepper; drizzle both sides with basting oil (too much oil will cause flare-ups on the grill).
  5. Sear steaks until color changes one-quarter of the way up from bottom, 3-4 min. Turn over; baste (brush seared side with basting oil). Sear 3-4 min. Turn over; baste. Reduce heat to LOW (or MED for cuts thinner than 1 inch); close grill lid.
  6. Cook 8-10 min to 5 degrees below desired doneness (refer to meat cooking guide below for final internal temp). Check by inserting thermometer halfway into thickest part of steak. Transfer steak to clean platter; let rest 5-10 min. Serve with warmed sauce.
Temperature Chart PDF


{{averageOverallRating | number:1}} ({{totalReviewCount}})

ENTER STAR RATING YOUR RATING Adding a rating or review is a great way for us to hear from you. Please also leave us a comment under your rating Wouldn't try it again Not my favourite It was ok Pretty good Would buy this again

{{(ratingMap['5']!==null && ratingMap['5']!== Undefined )?ratingMap['5']:0}}
{{(ratingMap['4']!==null && ratingMap['4']!== Undefined )?ratingMap['4']:0}}
{{(ratingMap['3']!==null && ratingMap['3']!== Undefined )?ratingMap['3']:0}}
{{(ratingMap['2']!==null && ratingMap['2']!== Undefined )?ratingMap['2']:0}}
{{(ratingMap['1']!==null && ratingMap['1']!== Undefined )?ratingMap['1']:0}}
1-{{authorList.length}} of {{totalReviewCount}} {{totalReviewCount>1?" Reviews": "Review" }}
1-{{authorList.length}} of {{totalReviewCount}} Reviews
Sort :
{{item.ReviewersFirstName| titleCase }}
{{item.TotalReviewCount>1?"Reviews : ": "Review : " }}{{item.TotalReviewCount}}
· {{item.timeAgoLabel}} ago

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available