Gluten-Free Tuscan Pot Roast

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3/4 cup pasta, 1 3/4 cup sauce & veggies, 4 oz pork) contains 690 calories, 76 g carbohydrate, (3 g fiber), 40 g protein, 21 g fat, (6 g saturated fat), 100 mg cholesterol, and 1380 mg sodium.
  • Calories per Serving: 690
  • Servings: 8
  • Active Time: 35 minutes
  • Total Time to Make: 16 hours, 35 minutes
Gluten-Free Tuscan Pot Roast



  1. Day before cooking: Add rosemary, sage, garlic, nutmeg, allspice, cinnamon, salt and ground black pepper to small bowl; mix well. Halve pork shoulder. Using paring knife and fingers, create pockets on all sides; fill with seasoning mixture.  Place in large roasting pan; cover and refrigerate overnight.
  2. Day serving: Preheat oven to 350 degrees. Heat olive oil in roasting pan on HIGH; add pork. Sear, turning to brown all sides, 8-10 min. Remove pork; set aside. Add red onions, carrots and celery to pan; cook 2 min. Add wine, return pork to pan. Place in oven; cook 1 hour.
  3. Remove pan from oven; turn pork. Add tomatoes and return to oven. Cook 45 min. Remove pan from oven; turn pork. Return pan to oven. Cook 45 min. Remove pan from oven; turn pork. Add mushrooms.
  4. Return pan to oven; cook 1 1/2 hours until very tender. Remove from oven; let rest 15-20 min.  Remove bone without cutting. Serve with cooked pasta.


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