Gluten-Free Slow-Cooked Spezzatino

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups) contains 280 calories, 24 g carbohydrate, (2 g fiber), 31 g protein, 12 g fat, (5 g saturated fat), 55 mg cholesterol, and 490 mg sodium.
  • Calories per Serving: 280
  • Servings: 6
  • Active Time: 30 minutes
  • Total Time to Make: 4 hours, 50 minutes - 10 hours, 50 minutes
Gluten-Free Slow-Cooked Spezzatino



You'll Need

6-8 qt slow cooker, large braising pan


  1. Dust beef with flour; pat off excess. Heat oil in large braising pan on MED. Brown beef (1 lb at a time) on all sides, 8-10 min. Transfer beef to slow cooker.
  2. Add mirepoix and potatoes to braising pan; cook, stirring, 3-4 min.
  3. Add wine. Cook, stirring to loosen browned bits on bottom of pan. Simmer 3-5 min to reduce liquid by a third. Transfer to slow cooker.
  4. Add crushed and coarse ground tomatoes, rosemary, and beef stock. Cook on HIGH 4-6 hours or LOW 8-10 hours. Carefully remove cover to avoid steam. Turn slow cooker to HIGH if not already.  Stir in peas and onions. Cover; cook 5-15 min or until onions are thoroughly heated. Season with salt and pepper.


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