Gluten-Free Sesame Ginger Tofu with Baby Bok Choy

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 130 calories, 8 g carbohydrate, (1 g fiber), 5 g protein, 8 g fat, (2 g saturated fat), 0 mg cholesterol, and 540 mg sodium.
  • Calories per Serving: 130
  • Makes: 6 1/2 cups
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
Gluten-Free Sesame Ginger Tofu with Baby Bok Choy



  1. Preheat oven to 400 degrees. Toss tofu and 1 Tbsp oil in mixing bowl. Arrange tofu in single layer on parchment paper-lined baking sheet. Roast 12-15 min, until tofu begins to puff. Remove; set aside.
  2. Drizzle remaining 1 Tbsp oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on MED until oil faintly smokes; add peppers and white onions. Cook, stirring occasionally, 4 min. Add garlic and ginger; cook, stirring, 30 sec. Add tofu and sauce. Stir; remove from heat. Set aside.
  3. Blanch bok choy 2 min in large pot of boiling, salted water. Drain; transfer to clean platter. Top bok choy with tofu mixture. Garnish with green onions.


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