Gluten-Free Seafood Fra Diavolo

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 3/4 cup pasta, 1 1/2 cups sauce) contains 460 calories, 55 g carbohydrate, (4 g fiber), 26 g protein, 12 g fat, (4 g saturated fat), 130 mg cholesterol, 130 mg omega-3 fats, and 300 mg sodium.
  • Calories per Serving: 460
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 55 minutes
Gluten-Free Seafood Fra Diavolo



Make This First

You'll Need

Braising pan


  1. Toss shrimp, calamari, and pepper spread in bowl. Marinate at least 30 min (see chef note).
  2. Heat sauce in braising pan on MED. Add shrimp; simmer 30 seconds. Add mussels; stir to combine. Cover; cook about 6 min until mussels begin to open.
  3. Stir in calamari; mixing thoroughly. Cover; cook 2 min. Bring to simmer; remove from stove (discard any unopened mussels). Add cooked linguine; tossing to coat pasta. Serve warm.
Chef Tips
  • Scoring calamari makes it more tender and visually appealing.
  • Add more pepper spread for more kick.
  • Seafood may be marinated overnight in refrigerator if desired.

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available