Gluten-Free Gingered Beef with Broccoli & Mushrooms

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 100 calories, 8 g carbohydrate, (1 g fiber), 6 g protein, 5 g fat, (1 g saturated fat), 10 mg cholesterol, and 380 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 100
  • Makes: 10 cups
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
  • Cooking Technique: Stir-Frying
Gluten-Free Gingered Beef with Broccoli & Mushrooms

Ingredients

Directions

  1. Blanch broccoli, red pepper, and peas 2-3 min in pot of boiling, salted water. Drain; set aside.
     
  2. Place beef in small bowl. Add water, 1 Tbsp at a time, working in with hands until water is absorbed. Drizzle 1 Tbsp of oil over beef and work in with hands until absorbed. Sprinkle beef with cornstarch; work in with hands to coat.
     
  3. Drizzle 1 Tbsp oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. Add ginger and beef; stir fry 2-3 min, just until beef browns. Add sauce and toss to coat. Remove beef from pan; set aside.
     
  4. Wipe pan clean; add remaining oil to stir-fry pan on HIGH. Add broccoli, peppers, snow peas, and mushrooms; stir fry 2 min. Return beef with sauce to pan; heat through.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note