Gluten-Free Etruscan Salmon

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz salmon, about 6 oz (3/4 cup) veggies & sauce) contains 450 calories, 8 g carbohydrate, (1 g fiber), 37 g protein, 26 g fat, (4 g saturated fat), 110 mg cholesterol, 2920 mg omega-3 fats, and 740 mg sodium.
  • Calories per Serving: 450
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 30 minutes
Gluten-Free Etruscan Salmon


You'll Need

Braising pan


  1. Heat basting oil in braising pan on MED-HIGH. Add shallots and garlic; cook, stirring, about 1 min, until soft but not browned. Add wine and red pepper flakes; cook 3-5 min until liquid is reduced to one-third. Add seafood stock, pomodoro sauce, capers, olives, and rosemary; heat to simmer. Reduce heat to MED-LOW; simmer 5 min to combine flavors.
  2. Season salmon with salt and pepper; place, skinned-side up, in pan. Return to simmer. Cover; cook 5 min. Turn salmon over; cook, covered, 5-7 min, until internal temp reaches 130 degrees (check by inserting thermometer into thickest part of salmon).
  3. Remove pan from heat; let rest 2 min.


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