Gluten-Free Brown Rice with Roasted Cauliflower & Truffle Oil

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 cup) contains 340 calories, 43 g carbohydrate, (3 g fiber), 7 g protein, 18 g fat, (3 g saturated fat), 0 mg cholesterol, and 55 mg sodium.
  • Calories per Serving: 340
  • Servings: 4
Gluten-Free Brown Rice with Roasted Cauliflower & Truffle Oil


You'll Need

Braising pan


  1. Preheat oven to 400 degrees. Toss cauliflower with 2 Tbsp olive oil; arrange in single layer on baking sheet. Season with salt and pepper. Roast 25-30 min on a lower oven rack, stirring halfway through cooking time, until cauliflower is knife-tender. (While cauliflower is roasting, proceed to step 2). 
  2. Add remaining 2 Tbsp olive oil to braising pan on MED-HIGH. Add onion; cook, stirring, 2-3 min, until onion begins to soften. Add garlic; cook 1 min. Add rice; cook, stirring, 2-3 min, to toast rice. Add stock. Bring to simmer on HIGH; cover.
  3. Transfer to oven (on rack above the one the veggies are roasting on); cook 45-50 min. (Check cauliflower for doneness; if done, remove from oven and sprinkle with Parmesan-Romano. Set aside.)
  4. Remove braising pan from oven; let rest 10 min. Add cauliflower to rice mixture. Garnish with chopped chives and a drizzle of truffle oil.


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