Gluten-Free Braised Lamb & Beans

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups) contains 540 calories, 44 g carbohydrate, (9 g fiber), 41 g protein, 20 g fat, (8 g saturated fat), 100 mg cholesterol, and 1130 mg sodium.
  • Calories per Serving: 540
  • Servings: 6
  • Active Time: 25 minutes
  • Total Time to Make: 2 hours, 55 minutes
Gluten-Free Braised Lamb & Beans




  1. Preheat oven to 350 degrees. Dust lamb shanks with pan-searing flour; pat off excess.
  2. Heat oil in large braising pan on MED. Place lamb in pan; sear all sides until lightly browned, 8-10 min. Remove lamb; set aside. Discard all but 1 Tbsp oil.
  3. Add mirepoix and bay leaf; cook, stirring, about 4 min, until slightly softened. Add wine, stirring to loosen browned bits at bottom of pan. Cook 4 min, until liquid is reduced by half to syrupy consistency. Add tomatoes, beans, lemon zest and lemon juice.
  4. Return lamb to braising pan; pour stock over lamb. Bring to simmer; cover. Place pan on center rack of oven; braise 2 - 2 1/2 hours or until fork-tender. Remove from oven; carefully remove lid to avoid steam. Remove and discard bay leaf. Stir in rosemary and thyme; season with salt and pepper.
  5. Place lamb on platter; cover with beans and sauce.


{{averageOverallRating | number:1}} ({{totalReviewCount}})

ENTER STAR RATING YOUR RATING Adding a rating or review is a great way for us to hear from you. Please also leave us a comment under your rating Wouldn't try it again Not my favourite It was ok Pretty good Would buy this again

{{(ratingMap['5']!==null && ratingMap['5']!== Undefined )?ratingMap['5']:0}}
{{(ratingMap['4']!==null && ratingMap['4']!== Undefined )?ratingMap['4']:0}}
{{(ratingMap['3']!==null && ratingMap['3']!== Undefined )?ratingMap['3']:0}}
{{(ratingMap['2']!==null && ratingMap['2']!== Undefined )?ratingMap['2']:0}}
{{(ratingMap['1']!==null && ratingMap['1']!== Undefined )?ratingMap['1']:0}}
1-{{authorList.length}} of {{totalReviewCount}} {{totalReviewCount>1?" Reviews": "Review" }}
1-{{authorList.length}} of {{totalReviewCount}} Reviews
Sort :
{{item.ReviewersFirstName| titleCase }}
{{item.TotalReviewCount>1?"Reviews : ": "Review : " }}{{item.TotalReviewCount}}
· {{item.timeAgoLabel}} ago

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available