Gluten-Free Black Bean Enchiladas

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 enchiladas) contains 590 calories, 50 g carbohydrate, (8 g fiber), 25 g protein, 28 g fat, (14 g saturated fat), 65 mg cholesterol, and 1080 mg sodium.
  • Calories per Serving: 590
  • Makes: 24
  • Active Time: 50 minutes
  • Total Time to Make: 1 hour, 15 minutes
Gluten-Free Black Bean Enchiladas


You'll Need

Stockpot, two 9 x 13 casserole dishes, potato masher


  1. Preheat oven to 350 degrees. Heat oil in stockpot on MED; add garlic. Cook, stirring, 1-2 min. Add baking mix, chili powder, and cumin; cook, stirring, 1-2 min. Add stock, tomato sauce, and salt; stir to combine. Increase heat to MED-HIGH. Bring to boil; cook, stirring continuously, 1-2 min, until sauce thickens. Remove from heat; set aside.
  2. Add 1 can beans to large bowl; mash into paste. Add remaining beans, soup, and 1pkg cheese; stir to combine. Set aside.
  3. Heat pan on MED-HIGH. Place 1 tortilla in dry pan; cook briefly on each side until warm and pliable. Transfer to clean plate; cover. Repeat with remaining tortillas, stacking them to retain heat.
  4. Spread 1/4 cup sauce on bottom of each of two 9"x13" casserole dishes. Spread 1/4 cup bean mixture in the center of each tortilla. Gently roll up; place seam-side-down in casserole dish. Arrange in 2 rows of 6 in each casserole dish.
  5. Pour remaining sauce over enchiladas. Sprinkle remaining pkg cheese evenly over each casserole dish.  Bake, uncovered, 25-30 min, until sauce bubbles.  Remove from oven; let rest 5-10 min before serving. Garnish with green onions.

Chef Tips
  • Sauce and bean filling can be made a day ahead and refrigerated until needed.
  • Freeze one casserole dish for another meal. When serving: bake, covered, 50 min in preheated 350 degree oven. Uncover and bake 10 min. 


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