Ginger Scallion Fish

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz halibut with 2 Tbsp sauce) contains 430 calories, 8 g carbohydrate, (1 g fiber), 41 g protein, 25 g fat, (3 g saturated fat), 65 mg cholesterol, and 1890 mg sodium.
  • Calories per Serving: 430
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Ginger Scallion Fish



You'll Need

Braising pan, stir-fry pan


  1. Combine soy sauce, dark soy sauce, sugar, sesame oil, and lime juice in small bowl; whisk until sugar is dissolved. Set aside. 
  2. Add 5 cups water to braising pan; bring to boil. Add salt and ginger slices; stir. Add halibut; cover. Reduce heat to MED; cook 3 min. Turn over; cook 4-5 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish). Drain well; transfer to serving platter. Top with green onions.
  3. Heat olive oil in stir fry pan on MED until oil faintly smokes. Add ginger strips; stir. Add peppers; stir. Remove from heat; pour evenly over fish. Pour soy sauce mixture around sides of fish.
Chef Tips
Serve with blanched yu choy and brown rice.


{{averageOverallRating | number:1}} ({{totalReviewCount}})

ENTER STAR RATING YOUR RATING Adding a rating or review is a great way for us to hear from you. Please also leave us a comment under your rating Wouldn't try it again Not my favourite It was ok Pretty good Would buy this again

{{(ratingMap['5']!==null && ratingMap['5']!== Undefined )?ratingMap['5']:0}}
{{(ratingMap['4']!==null && ratingMap['4']!== Undefined )?ratingMap['4']:0}}
{{(ratingMap['3']!==null && ratingMap['3']!== Undefined )?ratingMap['3']:0}}
{{(ratingMap['2']!==null && ratingMap['2']!== Undefined )?ratingMap['2']:0}}
{{(ratingMap['1']!==null && ratingMap['1']!== Undefined )?ratingMap['1']:0}}
1-{{authorList.length}} of {{totalReviewCount}} {{totalReviewCount>1?" Reviews": "Review" }}
1-{{authorList.length}} of {{totalReviewCount}} Reviews
Sort :
{{item.ReviewersFirstName| titleCase }}
{{item.TotalReviewCount>1?"Reviews : ": "Review : " }}{{item.TotalReviewCount}}
· {{item.timeAgoLabel}} ago

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available