Ginger Scallion Fish

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz halibut with 2 Tbsp sauce) contains 430 calories, 8 g carbohydrate, (1 g fiber), 41 g protein, 25 g fat, (3 g saturated fat), 65 mg cholesterol, and 1890 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 430
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Ginger Scallion Fish

Ingredients

Sauce

You'll Need

Braising pan, stir-fry pan

Directions

  1. Combine soy sauce, dark soy sauce, sugar, sesame oil, and lime juice in small bowl; whisk until sugar is dissolved. Set aside. 
     
  2. Add 5 cups water to braising pan; bring to boil. Add salt and ginger slices; stir. Add halibut; cover. Reduce heat to MED; cook 3 min. Turn over; cook 4-5 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish). Drain well; transfer to serving platter. Top with green onions.
     
  3. Heat olive oil in stir fry pan on MED until oil faintly smokes. Add ginger strips; stir. Add peppers; stir. Remove from heat; pour evenly over fish. Pour soy sauce mixture around sides of fish.
Chef Tips
Serve with blanched yu choy.

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