Fennel-Tomato Cod with Gremolata

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet, 3/4 cup sauce) contains 220 calories, 11 g carbohydrate, (2 g fiber), 33 g protein, 5 g fat, (1 g saturated fat), 75 mg cholesterol, 240 mg omega-3 fats, and 900 mg sodium.
  • Calories per Serving: 220
  • Servings: 8
  • Active Time: 35 minutes
  • Total Time to Make: 1 hour
Fennel-Tomato Cod with Gremolata


You'll Need

Braising pan


  1. Preheat oven to 350 degrees. Heat 1 Tbsp olive oil in pan on stovetop on MED-HIGH, until oil faintly smokes. Add fennel, red onion, and 1 Tbsp garlic to pan; cook, stirring, about 8 min, or until vegetables begin to wilt and onions begin to caramelize. Add white wine; cook 3-4 min, to reduce. Add tomatoes, 1 Tbsp thyme, and capers to pan; reduce heat to LOW (keep hot while preparing gremolata).  
  2. Make gremolata: Combine remaining 2 Tbsp garlic, 2 Tbsp thyme, orange zest, and 1 tsp sea salt in small bowl until well-mixed. Set aside.
  3. Brush cod fillets lightly with remaining 2 Tbsp olive oil. Sprinkle even portions of gremolata over fillets. Place fillets in single layer in fennel-tomato mixture, angling to fit pan. Season with sea salt and fresh cracked pepper. Bake uncovered on center rack, 25-30 min, until internal temp reaches 130 degrees. Let rest 2 min.
Chef Tips
Fennel sauce and gremolata can be made ahead, covered, and chilled. Bring fennel sauce to a simmer before placing fillets on top to bake.


{{averageOverallRating | number:1}} ({{totalReviewCount}})

ENTER STAR RATING YOUR RATING Adding a rating or review is a great way for us to hear from you. Please also leave us a comment under your rating Wouldn't try it again Not my favourite It was ok Pretty good Would buy this again

{{(ratingMap['5']!==null && ratingMap['5']!== Undefined )?ratingMap['5']:0}}
{{(ratingMap['4']!==null && ratingMap['4']!== Undefined )?ratingMap['4']:0}}
{{(ratingMap['3']!==null && ratingMap['3']!== Undefined )?ratingMap['3']:0}}
{{(ratingMap['2']!==null && ratingMap['2']!== Undefined )?ratingMap['2']:0}}
{{(ratingMap['1']!==null && ratingMap['1']!== Undefined )?ratingMap['1']:0}}
1-{{authorList.length}} of {{totalReviewCount}} {{totalReviewCount>1?" Reviews": "Review" }}
1-{{authorList.length}} of {{totalReviewCount}} Reviews
Sort :
{{item.ReviewersFirstName| titleCase }}
{{item.TotalReviewCount>1?"Reviews : ": "Review : " }}{{item.TotalReviewCount}}
· {{item.timeAgoLabel}} ago

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available