EZ Meal Salmon Teriyaki with Broccoli & Cauliflower Rice

EZ Meal Salmon Teriyaki with Broccoli & Cauliflower Rice

EZ Meal Salmon Teriyaki with Broccoli & Cauliflower Rice

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Each serving (about 9 oz salmon teriyaki, 4 oz broccoli, 4 oz cauliflower rice) contains 610 calories, 28 g carbohydrate, (5 g fiber), 42 g protein, 37 g fat, (7 g saturated fat), 95 mg cholesterol, and 1010 mg sodium.

Meal Directions

Wegmans Salmon Teriyaki, Oven Safe

Keep Frozen. How To Cook: Cooking times may vary depending on your equipment. Cooking multiple packages may require longer cook time. Cook thoroughly to 145°F. Conventional Oven 1. Preheat oven to 350°F with rack in center. 2. Remove all labels. Place bag right-side-up in baking pan, as printed on package. Do not cut holes in bag. 3. Cook 35 minutes. Remove pan from oven; rest 5 minutes. (Bag may open at seam during cook time.) 4. Working carefully to avoid steam, use scissors to cut open bag on end and peel back. Caution: Contents HOT. Chef Tip: To serve, remove salmon to plate. Gently stir sauce in bag; pour sauce over salmon.

Wegmans Broccoli Florets, FAMILY PACK

Keep Refrigerated. HOW TO COOK: Cooking times may vary depending on your equipment. Blanching and Shocking: 1. Bring 4 quarts salted water to a boil in large pot on HIGH. 2. Remove 1 pound broccoli (1/3 package) from bag and carefully place in pot. Cook 2-3 minutes or until desired doneness. If ready to serve, drain and season to taste. 3. If finishing preparation later, shock by transferring to bowl of ice water 2-3 minutes, until broccoli is cool to the touch. Drain and refrigerate. Steam: 1. Remove 1 pound broccoli (1/3 of package) from bag and place in steamer basket; cover. 2. Heat about 2 inches of water in wok or skillet to boil. 3. Place basket in wok. Steam 5-8 minutes or until desired doneness. 4. Remove wok from heat. Using extreme caution, remove lid, avoiding steam. Carefully remove broccoli and season to taste. Try our Pan-Seared Technique: Heat 1/4 cup olive oil, 2 teaspoons chopped garlic, 1 anchovy fillet on MEDIUM-LOW. Cook, stirring 2-3 minutes until anchovy is dissolved. Raise heat to HIGH. Add 1 - 1 1/2 pounds broccoli, 1/2 cup water and 1 teaspoon salt; stir. Bring to simmer; cover. Cook, stirring occasionally, about 8 minutes or until water is evaporated. Season to taste with black pepper. Chef Tip: Drizzle with extra-virgin olive oil.

Wegmans Cauliflower Rice

Keep Refrigerated. Sauté: Heat 2 Tbsp. basting oil in skillet on MED-HIGH, add cauliflower rice. Cook, stirring often for 5-7 min or until tender. Season with salt and pepper.

Reviews

{{averageOverallRating | number:1}} ({{totalReviewCount}})

ENTER STAR RATING YOUR RATING Adding a rating or review is a great way for us to hear from you. Please also leave us a comment under your rating Wouldn't try it again Not my favourite It was ok Pretty good Would buy this again

5
{{(ratingMap['5']!==null && ratingMap['5']!== Undefined )?ratingMap['5']:0}}
4
{{(ratingMap['4']!==null && ratingMap['4']!== Undefined )?ratingMap['4']:0}}
3
{{(ratingMap['3']!==null && ratingMap['3']!== Undefined )?ratingMap['3']:0}}
2
{{(ratingMap['2']!==null && ratingMap['2']!== Undefined )?ratingMap['2']:0}}
1
{{(ratingMap['1']!==null && ratingMap['1']!== Undefined )?ratingMap['1']:0}}
1-{{authorList.length}} of {{totalReviewCount}} {{totalReviewCount>1?" Reviews": "Review" }}
1-{{authorList.length}} of {{totalReviewCount}} Reviews
Sort :
{{item.ReviewersFirstName| titleCase }}
Anonymous
{{item.UserLocation}}
{{item.TotalReviewCount>1?"Reviews : ": "Review : " }}{{item.TotalReviewCount}}
· {{item.timeAgoLabel}} ago
{{item.Title}}
{{item.ReviewText}}

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
send to instacart
Not Available
Note