EZ Meal Salmon Teriyaki with Broccoli & Cauliflower Rice

EZ Meal Salmon Teriyaki with Broccoli & Cauliflower Rice

EZ Meal Salmon Teriyaki with Broccoli & Cauliflower Rice

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Each serving (about 9 oz salmon teriyaki, 4 oz broccoli, 4 oz cauliflower rice) contains 610 calories, 28 g carbohydrate, (5 g fiber), 42 g protein, 37 g fat, (7 g saturated fat), 95 mg cholesterol, and 1010 mg sodium.

Meal Directions

Wegmans Salmon Teriyaki, Oven Safe

Keep Frozen. How To Cook: Cooking times may vary depending on your equipment. Cooking multiple packages may require longer cook time. Cook thoroughly to 145°F. Conventional Oven 1. Preheat oven to 350°F with rack in center. 2. Remove all labels. Place bag right-side-up in baking pan, as printed on package. Do not cut holes in bag. 3. Cook 35 minutes. Remove pan from oven; rest 5 minutes. (Bag may open at seam during cook time.) 4. Working carefully to avoid steam, use scissors to cut open bag on end and peel back. Caution: Contents HOT. Chef Tip: To serve, remove salmon to plate. Gently stir sauce in bag; pour sauce over salmon.

Wegmans Broccoli Florets, FAMILY PACK

Keep Refrigerated. HOW TO COOK: Cooking times may vary depending on your equipment. Blanching and Shocking: 1. Bring 4 quarts salted water to a boil in large pot on HIGH. 2. Remove 1 pound broccoli (1/3 package) from bag and carefully place in pot. Cook 2-3 minutes or until desired doneness. If ready to serve, drain and season to taste. 3. If finishing preparation later, shock by transferring to bowl of ice water 2-3 minutes, until broccoli is cool to the touch. Drain and refrigerate. Steam: 1. Remove 1 pound broccoli (1/3 of package) from bag and place in steamer basket; cover. 2. Heat about 2 inches of water in wok or skillet to boil. 3. Place basket in wok. Steam 5-8 minutes or until desired doneness. 4. Remove wok from heat. Using extreme caution, remove lid, avoiding steam. Carefully remove broccoli and season to taste. Try our Pan-Seared Technique: Heat 1/4 cup olive oil, 2 teaspoons chopped garlic, 1 anchovy fillet on MEDIUM-LOW. Cook, stirring 2-3 minutes until anchovy is dissolved. Raise heat to HIGH. Add 1 - 1 1/2 pounds broccoli, 1/2 cup water and 1 teaspoon salt; stir. Bring to simmer; cover. Cook, stirring occasionally, about 8 minutes or until water is evaporated. Season to taste with black pepper. Chef Tip: Drizzle with extra-virgin olive oil.

Wegmans Cauliflower Rice

Keep Refrigerated. Sauté: Heat 2 Tbsp. basting oil in skillet on MED-HIGH, add cauliflower rice. Cook, stirring often for 5-7 min or until tender. Season with salt and pepper.


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