Grilled Dry-Rub Pork Chops

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 pork chop) contains 380 calories, 1 g carbohydrate, (0 g fiber), 52 g protein, 18 g fat, (6 g saturated fat), 130 mg cholesterol, and 150 mg sodium.
  • Calories per Serving: 380
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 20 minutes
  • Cooking Technique: Grilling Meat
Grilled Dry-Rub Pork Chops



  1. Preheat grill on HIGH 10 min. Sprinkle each chop with 1/4 tsp BBQ seasoning; gently press into meat. Drizzle with basting oil, rubbing gently into meat.
  2. Coat cleaned grill grate lightly with vegetable oil.
  3. Sear chops 2-3 min until meat has changed color one-quarter of way up from bottom. Turn over; baste (brush seared side with basting oil). Sear 2-3 min.
  4. Turn over; baste. Turn over again; baste. Reduce heat to LOW or MED (MED for cuts thicker than 1 inch); close grill lid. Cook 5-8 min, until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of meat). Transfer to clean platter; let rest at least 5-10 min.
Chef Tips
Meal Planning Tip: Prepare and chill pork. Prepare salad next. Grill pork first, then zucchini.
Garnish with fresh mint.


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