Crab Meat with Grilled Asparagus, Tomatoes and Orzo

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/4 cup pasta, 3 asparagus spears, 2 tomatoes) contains 390 calories, 52 g carbohydrate, (5 g fiber), 20 g protein, 12 g fat, (2 g saturated fat), 0 mg cholesterol, 250 mg omega-3 fats, and 45 mg sodium.
  • Calories per Serving: 390
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
  • Cooking Technique: Grilling Veggies
Crab Meat with Grilled Asparagus, Tomatoes and Orzo


You'll Need

Nonstick cooking spray and 4 small, straight-sided ramekins


  1. Preheat grill on HIGH 10 min. Toss asparagus with 2 tsp basting oil; toss tomatoes with 2 tsp basting oil. Season with salt and pepper.
  2. Coat cleaned grill grate lightly with vegetable oil. Adjust heat to MED.
  3. Grill asparagus and tomatoes, turning every 1-2 min, using tongs to keep produce intact, until lightly browned on all sides. (About 5 min for asparagus; 3 min for tomatoes.)  Set aside for garnish.
  4. Toss cooked orzo with 2 Tbsp basting oil in medium bowl. Add red and yellow peppers, chives, parsley, lemon pepper seasoning, and crab meat; toss to combine.
  5. Spray 4 small, straight-sided ramekins with nonstick cooking spray. Press crab meat mixture firmly into ramekins. Briefly chill.
  6. Garnish plates with mustard sauce, grilled asparagus spears, and tomatoes.  Invert ramekin to center crab meat on salad plates.
Chef Tips
Use any straight-sided 3-inch by 3-inch container in place of ramekins.


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