Chicken with Mushroom Marsala Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 1/2 oz chicken, 5 oz (about 1/2 c) mushrooms & sauce) contains 400 calories, 15 g carbohydrate, (1 g fiber), 36 g protein, 16 g fat, (3 g saturated fat), 90 mg cholesterol, and 830 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 400
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
  • Cooking Technique: Pan Searing Meat
Chicken with Mushroom Marsala Sauce

Ingredients

Directions

  1. Season chicken with salt and pepper; dust with pan-searing flour. Pat off excess.
     
  2. Heat 2 Tbsp olive oil in pan on HIGH until oil faintly smokes; add chicken. Cook about 3 min until chicken changes color one-quarter of way up and seared side has browned. Turn over; cook about 2 min, until second side has browned. Remove chicken from pan; set aside.
     
  3. Heat remaining oil in pan on MED-HIGH until oil faintly smokes. Add mushrooms. Cook, stirring, 8 min. Add sauce; stir to combine.
      
  4. Return chicken to pan; bring to simmer. Cook, stirring, 3-5 min until until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Transfer chicken to serving platter. Add parsley to pan; stir to combine. Pour sauce over chicken.

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