Chicken Parmesan

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 1/2 oz cutlet) contains 480 calories, 14 g carbohydrate, (1 g fiber), 54 g protein, 24 g fat, (6 g saturated fat), 200 mg cholesterol, and 590 mg sodium.
  • Calories per Serving: 480
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 45 minutes
Chicken Parmesan



  1. Preheat oven to 400 degrees. Combine bread crumbs and 1/2 cup Parmigiano-Reggiano in shallow bowl. Put flour and eggs in separate shallow bowls. 

  2. Place chicken between triple layers of plastic wrap; pound with meat mallet to flatten to 1/4 inch. Peel plastic; season cutlets with salt and pepper. Coat completely with flour; dip in egg, then coat in crumbs.

  3. Heat oil in pan on stovetop on MED-HIGH until oil faintly smokes. Add 2 chicken breasts; cook, about 3 min, until edges are golden. Turn over; cook, about 3 min, until internal temp reaches 165 degrees (check by inserting thermometer halfway into chicken). Remove from pan; drain on paper towels. Repeat with remaining chicken.

  4. Place chicken on parchment paper-lined baking sheet. Spread each with 2 Tbsp sauce; top with 2 Tbsp shredded cheese and 1 tsp Parmigiano-Reggiano. Bake, about 8 min, until cheese melts.

Chef Tips
For moister, more tender results, we recommend conventional chicken breasts in this recipe, rather than pre-flattened chicken cutlets.

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