Chicken & Cheese Quesadillas

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 quesadilla) contains 340 calories, 28 g carbohydrate, (0 g fiber), 24 g protein, 14 g fat, (5 g saturated fat), 60 mg cholesterol, and 570 mg sodium.
  • Calories per Serving: 340
  • Makes: 6
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Chicken & Cheese Quesadillas


You'll Need

12-inch cast-iron skillet


  1. Preheat oven to 400 degrees. Season chicken with salt and pepper; drizzle with basting oil. 
  2. Heat 1/2 Tbsp olive oil in 12-inch cast-iron skillet on HIGH until oil faintly smokes; add half of chicken in even layer. Cook 1 1/2 min. Turn over; cook about 2 min until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Remove from pan. Repeat with remaining chicken.
  3. Spray skillet with cooking spray; heat on MED. Place tortilla on skillet; top half of tortilla with about 1/3 cup chicken and about 3 Tbsp cheese. Fold in half; cook 1-2 min per side until browned. Transfer to parchment paper-lined baking sheet. Repeat with remaining tortillas.
  4. Place baking sheet in oven; heat 3-5 min.
Chef Tips
Serve with Food You Feel Good About Cherry Tomato Salsa (Market Café).


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