Cashew Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 310 calories, 15 g carbohydrate, (1 g fiber), 19 g protein, 20 g fat, (4 g saturated fat), 40 mg cholesterol, and 340 mg sodium.
  • Calories per Serving: 310
  • Makes: 3 1/2 cups
  • Active Time: 25 minutes
  • Total Time to Make: 55 minutes
  • Cooking Technique: Stir-Frying
Cashew Chicken



  1. Place chicken in small bowl. Add water, 1 Tbsp at a time, working in with hands until water is absorbed. Drizzle 1 Tbsp oil over chicken and work in with hands until absorbed. Sprinkle chicken with cornstarch; work in with hands until absorbed. Cover; chill 30 min.
  2. Heat 1 Tbsp oil in stir-fry pan on HIGH; add half the chicken. Sear meat on one side until browned, about 3 min. Sear other side. Transfer to clean dish. Wipe wok. Add 1 Tbsp oil to wok on HIGH; repeat with remaining chicken. Remove chicken from wok; set aside (do not wipe out wok). 
  3. Add remaining oil to wok on LOW; add cashews. When cashews begin to brown, add garlic and ginger. Cook, stirring, on MED-LOW 3 min, without browning garlic. 
  4. Add sauce; increase heat to HIGH. When sauce begins to boil, return chicken to wok. Toss to coat. Cook, stirring, 1 min. Add green onions; stir to combine.


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