Calamari Diavolo

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (About 1 1/3 cup pasta and calamari with sauce) contains 410 calories, 33 g carbohydrate, (1 g fiber), 21 g protein, 22 g fat, (3 g saturated fat), 245 mg cholesterol, 290 mg omega-3 fats, and 390 mg sodium.
  • Calories per Serving: 410
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
Calamari Diavolo



  1. Pat calamari rings dry with paper towels; toss with pan-searing flour. 
  2. Cook pasta per pkg directions; drain and keep warm.  
  3. Heat 3 Tbsp olive oil in saute pan until lightly smoking; carefully add calamari.  Cook, stirring, 1-1 1/2 min. Add sauce and 1 Tbsp parsley;  heat about 1 min. 
  4. Toss pasta with remaining 2 Tbsp olive oil and remaining parsley.  Season to taste with salt and pepper. Portion onto serving plates; top with calamari.
  • Frozen Northern King Squid Rings and Tentacles can be substituted for fresh calamari.
  • Serve with Food You Feel Good About Italian Blend Salad.

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