Braised Wpop Ribs

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 ribs, 1/4 cup sauce) contains 650 calories, 11 g carbohydrate, (0 g fiber), 45 g protein, 47 g fat, (16 g saturated fat), 190 mg cholesterol, and 640 mg sodium.
  • Calories per Serving: 650
  • Servings: 8
  • Active Time: 30 minutes
  • Total Time to Make: 2 hours, 30 minutes
  • Cooking Technique: Braising Meat
Braised Wpop Ribs


You'll Need

1 EZ Foil Rectangular Roaster Pan (16 1/8 x 11 3/4 x 2 7/8-inch), heavy-duty aluminum foil


  1. Preheat grill on HIGH 10 minutes. Preheat oven to 350 degrees. Coat cleaned grill grate lightly with vegetable oil.
  2. Season ribs generously with cracked pepper. Sear on grill 3-4 minutes on each side. Whisk together WCola and ketchup in large bowl; set aside. 
  3. Transfer to foil pan; top with cola mixture. Cover pan tightly with large piece of foil, sealing well. 
  4. Place pan on center rack of oven about 2 hours. Remove pan from oven. Use oven mitts to carefully remove foil cover; avoid steam. Season ribs with salt and pepper.
  5. Pour sauce carefully into medium saucepan; skim fat from surface and discard. Bring sauce to boil on HIGH on stovetop. Reduce heat and simmer, stirring occasionally, about 5 min, until reduced by one-quarter. Season with salt and pepper. Serve sauce over ribs.
Chef Tips
Complete steps 1-3, placing covered pan in refrigerator until ready to bake. When ready to bake, start with step 4, preheating oven for 10 min before placing pan in oven. As ribs will be cold from fridge, bake time may increase to 2 ½ hours.    


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