Braised Tofu & Mushrooms with Asian Greens

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup; about 5 oz) contains 200 calories, 13 g carbohydrate, (2 g fiber), 9 g protein, 12 g fat, (2 g saturated fat), 0 mg cholesterol, and 990 mg sodium.
  • Calories per Serving: 200
  • Servings: 6
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Braised Tofu & Mushrooms with Asian Greens



  1. Add 4 cups water and ginger slices to stockpot; bring to boil while continuing with recipe.
  2. Heat oil in stir-fry pan on MED-HIGH until oil faintly smokes; add mushrooms from package. Cook, stirring, about 5 min, until lightly browned. Add peppers from package, minced ginger, and garlic; cook, stirring, about 30 sec.
  3. Add oyster sauce, cooking wine, and broth; stir to coat evenly. Bring to a boil. Stir in tofu; reduce heat to LOW. Cook about 5 min.
  4. Add bok choy and yu choy from package to boiling water; blanch 1 min. Drain; discard ginger. Arrange on serving platter.
  5. Whisk together cornstarch, 1 Tbsp water, soy sauce, sugar, goji berries, salt, and white pepper in small bowl; set aside. Bring tofu mixture to boil on HIGH. Add cornstarch mixture to tofu mixture, stirring constantly, 30 sec. Top greens with tofu mixture; garnish with green onions and sesame seeds.


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