Braised Lamb with Gremolata

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 6 oz lamb and 1-1/2 cups sauce) contains 450 calories, 21 g carbohydrate, (3 g fiber), 59 g protein, 40 g fat, (16 g saturated fat), 195 mg cholesterol, and 1180 mg sodium.
  • Calories per Serving: 450
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 3 hours
  • Cooking Technique: Braising Meat
Braised Lamb with Gremolata




  1. Preheat oven to 350 degrees. Season lamb with pepper; dust with pan-searing flour. Pat off excess.
  2. Heat oil in large braising pan on MED-HIGH until oil faintly smokes. Add lamb; brown both sides, 5-6 min. Remove lamb from pan and set aside. Discard all but 1 Tbsp drippings from pan.
  3. Reduce heat to MED. Add mirepoix; cook, stirring occasionally, 3-4 min, until tender. Add garlic, cook until lightly browned, about 2 min.
  4. Add wine to braising pan, stirring to loosen browned bits on bottom of pan. Simmer, stirring occasionally, until almost dry, about 8 min. Add broth, tomatoes, olives, herbes, and capers.
  5. Return lamb to braising pan; heat to simmering and cover. Braise on center rack of oven 2-2 1/2 hours, until fork-tender. Remove from oven; remove lid carefully. Skim fat from surface of sauce and discard. Heat lamb and sauce on MED; 5 min to reduce slightly.
  6. Make gremolata: Chop together parsley, lemon zest, and garlic until very fine. Serve a pinch of gremolata over each serving of lamb.


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