Braised Chicken with 40 Garlic Cloves

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 pieces chicken, 1 cup sauce) contains 500 calories, 17 g carbohydrate, (3 g fiber), 51 g protein, 24 g fat, (7 g saturated fat), 190 mg cholesterol, and 620 mg sodium.
  • Calories per Serving: 500
  • Servings: 4
  • Active Time: 40 minutes
  • Total Time to Make: 2 hours
  • Cooking Technique: Braising Meat
Braised Chicken with 40 Garlic Cloves



  1. Preheat oven to 350 degrees. Dust chicken pieces with pan-searing flour; pat off excess.
  2. Heat oil in large braising pan on MED, until oil faintly smokes. Add chicken; brown, turning to brown all sides, 8-10 min. Remove chicken and set aside. Discard all but 1 Tbsp drippings from pan.
  3. Reduce heat to MED-LOW. Add mirepoix and garlic; cook 10-12 min, stirring occasionally, or until garlic is lightly browned. Add herbes and bay leaves; cook 3 min. Add wine; cook 7-10 min, until liquid is reduced by one-third. Add stock. Return chicken to pan. Heat to simmering. 
  4. Braise, covered, on center rack of oven 1 hour. Carefully remove lid; cook 20 min, until meat is fork-tender and sauce is thickened. Remove bay leaves. Skim fat from surface and discard.
  5. Transfer chicken to clean platter. Stir parsley into sauce; season with salt and pepper. Pour sauce over chicken.


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