Black Pepper Salmon with Peppers & Onions

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz salmon, 6 oz (about 1 cup) veggies & sauce) contains 440 calories, 20 g carbohydrate, (2 g fiber), 37 g protein, 20 g fat, (4 g saturated fat), 110 mg cholesterol, 1010 mg omega-3 fats, and 880 mg sodium.
  • Calories per Serving: 440
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 35 minutes
Black Pepper Salmon with Peppers & Onions



  1. Preheat oven to 400 degrees. Add teriyaki sauce, oyster sauce, and 1 tsp freshly ground pepper to small bowl; whisk to combine. Set aside.
  2. Top salmon evenly with cracked pepper blend. Heat oil in braising pan on MED-HIGH until oil faintly smokes.  Add salmon to pan, seasoned-side down. Reduce heat to MED; cook 2 min. Turn over; cook 1 min. Remove salmon; set aside. Reserve remaining oil in pan.
  3. Add peppers and onions; cook, stirring, about 2 min until slightly softened. Turn off heat. Top peppers and onions with salmon, seasoned-side up. Spread sauce mixture evenly over top of each salmon portion.
  4. Bake 6-8 min until internal temp of salmon reaches 130 degrees (check by inserting thermometer halfway into thickest part of salmon.). Let rest 2 min.
  5. Add arugula and lemon juice to bowl; season with salt and pepper. Toss to combine. Arrange peppers, onions, and salmon on serving platter; top with arugula mixture.


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