Black Pepper Beef

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup; about 7 oz) contains 310 calories, 18 g carbohydrate, (2 g fiber), 22 g protein, 15 g fat, (5 g saturated fat), 60 mg cholesterol, and 1190 mg sodium.
  • Calories per Serving: 310
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
  • Cooking Technique: Stir-Frying
Black Pepper Beef


You'll Need

Stir-fry pan


  1. Combine 2 1/2 tsp black pepper, teriyaki sauce, vegetarian oyster sauce, black vinegar, sesame oil, and soy sauce in bowl. Set aside.
  2. Add beef, salt, remaining pepper, garlic, and 1 Tbsp cornstarch in separate bowl; mix well. 
  3. Heat 1 Tbsp olive oil in stir-fry pan on HIGH until oil faintly smokes. Add peppers and onions; cook, stirring, about 2-3 min until browned and caramelized. Remove from pan; set aside.
  4. Heat 1/2 Tbsp olive oil in pan on HIGH; add 1/2 of beef. Cook, stirring to break up pieces, about 2 min until browned. Remove from pan; set aside. Repeat with remaining oil and beef. Return peppers, onions and beef to pan; add sauce mixture. Cook, stirring, until heated through.


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