Black Garlic Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 1/2 oz chicken, about 1 cup (11 oz) veggies & sauce) contains 360 calories, 18 g carbohydrate, (2 g fiber), 39 g protein, 14 g fat, (3 g saturated fat), 120 mg cholesterol, and 1300 mg sodium.
  • Calories per Serving: 360
  • Servings: 6
  • Active Time: 30 minutes
  • Total Time to Make: 1 hour
Black Garlic Chicken


You'll Need

Braising pan, blender


  1. Preheat oven to 350 degrees. Add demi-glace sauces, stock, 1 Tbsp black vinegar, and black garlic to blender; blend until well combined. Set aside.
  2. Add chicken, smoked salt, soy sauce, brown sugar, remaining black vinegar, and pepper to large bowl; toss to coat. Marinate 5 min.
  3. Heat oil in braising pan on MED-HIGH. Add chicken; cook, turning to sear all sides, about 5 min. Remove chicken from pan; set aside.
  4. Reduce heat to MED; add mushrooms and pearl onions to pan. Cook, stirring occasionally, about 5 min. Return chicken to pan. Pour sauce over chicken; bring to simmer. Cover; transfer to oven. Bake 40-45 min.


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