Black Bean Quesadillas

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 quesadilla) contains 260 calories, 33 g carbohydrate, (0 g fiber), 11 g protein, 10 g fat, (5 g saturated fat), 20 mg cholesterol, and 480 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 260
  • Makes: 6
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
Black Bean Quesadillas

Ingredients

Directions

  1. Preheat oven to 400 degrees. Add oil and onions to sauté pan on MED; cook, stirring, 2-3 min, until soft but not browned. Add beans; stir to combine. Season with salt and pepper; remove from heat.
     
  2. Spread tortilla with about 4 Tbsp bean mixture. Spray 12-inch cast-iron skillet with cooking spray; heat on MED. Transfer tortilla to skillet; top with about 3 Tbsp cheese. Fold in half; cook, 1-2 min per side, until browned. Transfer to parchment paper-lined baking sheet. Repeat with remaining tortillas.
     
  3. Place baking sheet in oven; heat 3-5 min.
Chef Tips
Serve with Food You Feel Good About Cherry Tomato Salsa (Market Café).

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