Black Bean Enchiladas

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 enchiladas; about 10 oz) contains 620 calories, 50 g carbohydrate, (0 g fiber), 26 g protein, 32 g fat, (14 g saturated fat), 65 mg cholesterol, and 1240 mg sodium.
  • Calories per Serving: 620
  • Makes: 24
  • Active Time: 30 minutes
  • Total Time to Make: 1 hour, 5 minutes
Black Bean Enchiladas


You'll Need

2- 9x13-inch casserole dishes, potato masher


  1. Preheat oven to 350 degrees. Add 1 can beans to large bowl; mash into paste. Add remaining beans, soup, and 1 pkg cheese; stir to combine. Set aside.
  2. Add 1 tsp oil to pan on LOW; add tortilla. Cook briefly on each side until warm and pliable. Transfer to clean plate; cover. Repeat process with remaining tortillas and oil, adding 1 tsp oil to pan every 2 tortillas.
  3. Spread 1/4 cup sauce on bottom of each of two 9x13-inch casserole dishes. Spread 1/4 cup bean mixture in the center of each tortilla. Gently roll up; place seam-side down in casserole dish. Arrange in 2 rows of 6 in each casserole dish.

  4. Pour remaining sauce over enchiladas. Sprinkle remaining pkg cheese evenly over each casserole dish. Bake, covered with foil, 25 min; remove foil. Bake 5-10 min until sauce bubbles. Remove from oven; let rest 5-10 min before serving. Garnish with green onions.

Chef Tips
  • Freeze one uncooked casserole dish for another meal. When serving: Preheat oven to 350 degrees; bake, covered, 50 min. Remove cover; bake 10 min. 
  • If you prefer to make your own sauce, replace Food You Feel Good About Red Chile Sauce with 3 1/2 cups Enchilada Sauce (see related recipe).


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