Asian Vegetables & Tofu Stir Fry

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 80 calories, 7 g carbohydrate, (2 g fiber), 5 g protein, 4 g fat, (2 g saturated fat), 0 mg cholesterol, and 230 mg sodium.
  • Calories per Serving: 80
  • Makes: 10 cups
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
  • Cooking Technique: Stir-Frying
Asian Vegetables & Tofu Stir Fry



  1. Blanch tofu and snap peas 30 sec in pot of boiling, salted water. Drain; set aside.
  2. Heat stir-fry pan on HIGH. Add coconut oil; swirl until melted. Add garlic and ginger; cook, stirring, 10 sec. Add onion, peppers, and chile; cook, stirring, 30 sec. Add mushrooms; cook, stirring, 30 sec.
  3. Add tofu, snap peas, tomatoes, garlic simmer sauce, salt, and soy sauce; cook, stirring, about 1 min. Bring to simmer; add kale. Cook, stirring gently, about 30 sec, until kale is slightly wilted. Garnish with green onions.

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