Asian Cauliflower "Rice" Lettuce Wraps

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 lettuce wraps) contains 450 calories, 37 g carbohydrate, (6 g fiber), 9 g protein, 29 g fat, (5 g saturated fat), 0 mg cholesterol, and 590 mg sodium.
  • Calories per Serving: 450
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 55 minutes
Asian Cauliflower "Rice" Lettuce Wraps



  1. Add olive oil to stir-fry pan on HIGH. Add farro; cook, stirring, 3-4 min until browned. Add cauliflower and bok choy; cook, stirring, 1-2 min. Add ginger, garlic, and carrots; cook, stirring, 1 min.
  2. Add mirin, sesame oil, soy sauce, and green onions; stir to combine. Cook, stirring, 2-3 min. Season with salt.
  3. Arrange lettuce leaves on serving platter; divide farro mixture evenly on leaves. Garnish with chopped cashews; drizzle with Tom Tom Sauce.
Chef Tips
For an authentic flavor, top wraps with toasted rice powder. To make: toast 2 Tbsp dry jasmine rice in small pan on MED until lightly browned. Grind rice into fine powder.


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