Chicken Enchiladas

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 enchiladas; about 10 oz) contains 440 calories, 35 g carbohydrate, (6 g fiber), 27 g protein, 23 g fat, (6 g saturated fat), 85 mg cholesterol, and 940 mg sodium.
  • Calories per Serving: 440
  • Servings: 6
  • Active Time: 25 minutes
  • Total Time to Make: 45 minutes
Chicken Enchiladas



You'll Need

13x9-inch baking dish


  1. Preheat oven to 350 degrees. Add 1 Tbsp oil and onion to pan on MED-HIGH. Cook, stirring, 3-4 min, until soft but not browned. Add chicken and 1 1/2 cups sauce; season with salt and pepper. Stir to combine. Bring to simmer on MED. Cook, stirring, about 4 min. Remove from heat; set aside.
  2. Add 1 tsp oil to separate pan on LOW; add tortilla. Cook briefly on each side until warm and pliable. Transfer to clean plate; cover. Repeat process with remaining tortillas and oil, adding 1 tsp oil to pan every 2 tortillas.
  3. Spray bottom and sides of 9x13-inch baking dish with cooking spray. Divide chicken mixture evenly between tortillas; roll up. Arrange seam-side down in baking dish. Pour remaining sauce evenly over enchiladas.
  4. Bake, uncovered, 20 min; remove from oven. Garnish with radishes, pickled onion, lime crema, queso fresco, green onions, and cilantro.
Chef Tips
  • Try replacing Food You Feel Good About Green Chile Sauce with Food You Feel Good About Red Chile Sauce.
  • Adding oil to tortillas in pan keeps tortillas from absorbing too much sauce.


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