Eggplant Parmesan with Zucchini Noodles

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 7 oz; 1 cutlet, 1/2 cup noodles & sauce) contains 310 calories, 30 g carbohydrate, (5 g fiber), 11 g protein, 18 g fat, (5 g saturated fat), 15 mg cholesterol, and 770 mg sodium.
  • Calories per Serving: 310
  • Servings: 6
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Eggplant Parmesan with Zucchini Noodles



  1. Preheat oven to 350 degrees. Heat oil in pan on MED-HIGH until oil faintly smokes. Add 3 eggplant cutlets; cook about 2 min until edges lightly brown. Turn over; cook about 2 min. Remove from pan; drain on paper towels. Repeat process with remaining eggplant cutlets.
  2. Transfer eggplant cutlets to parchment paper-lined baking sheet; top each with 2 Tbsp sauce and 2 Tbsp mozzarella cheese. Bake about 10 min until cheese melts.
  3. Add zucchini noodles and remaining sauce to large pan. Bring to simmer on MED; cook 10 min. Season with salt and pepper. Transfer to serving platter; sprinkle with grated cheese and garnish with parsley. Serve with eggplant cutlets. 


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