Ancient Grain Farrotto

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 110 calories, 23 g carbohydrate, (0 g fiber), 4 g protein, 1 g fat, (0 g saturated fat), 0 mg cholesterol, and 810 mg sodium.
  • Calories per Serving: 110
  • Makes: 3 1/4 cups
  • Active Time: 55 minutes
  • Total Time to Make: 1 hour, 5 minutes
Ancient Grain Farrotto



  1. Add squash, water, and 1/2 Tbsp salt to stockpot on MED; simmer 10-15 min. Strain squash from cooking liquid; add to blender. Reserve cooking liquid; keep warm. Puree squash in blender until smooth; set aside.
  2. Add 1 cup reserved cooking liquid, farro, and remaining salt to large saucepan on MED-LOW. Cook, stirring constantly, until almost all liquid is absorbed, 8-10 min.
  3. Add remaining cooking liquid, one ladleful at a time, to farro, stirring constantly, about 5 min. Add next ladleful only after almost all liquid is absorbed.
  4. Add squash puree and cheese to saucepan; reduce heat to LOW. Cook, stirring, 5 min. Stir in lemon juice and truffle spread.


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