Butternut Squash Maple Semifreddo

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/12 loaf; about 3 oz) contains 230 calories, 33 g carbohydrate, (1 g fiber), 4 g protein, 9 g fat, (5 g saturated fat), 135 mg cholesterol, and 45 mg sodium.
  • Calories per Serving: 230
  • Servings: 12
  • Active Time: 1 hour
  • Total Time to Make: 13 hours, 30 minutes
Butternut Squash Maple Semifreddo


You'll Need

Double boiler, 9x5x3-inch loaf pan, electric mixer, blender


  1. Spray 9x5x3-inch loaf pan with cooking spray; line with plastic wrap (press firmly into corners and allow overhang along edges for easy removal).
  2. Add squash, syrup, water, cinnamon, cloves, ginger, and nutmeg to saucepan on MED; simmer about 30 min, until squash is fork-tender. Strain squash from cooking liquid. Add squash to blender; puree until smooth. Transfer to bowl. Cover; chill, stirring occasionally. 
  3. Add heavy cream to separate bowl; whip until medium peaks form. Cover; chill.
  4. Add 6 egg yolks to top of double boiler; whisk in 1/4 cup sugar. Place over simmering water. Cook, whisking constantly, about 5 min, until egg yolk mixture temp reaches 160 degrees, turns pale yellow, and thickens to form "ribbons" when whisked. Set aside.
  5. Whisk together 2 egg whites and remaining sugar in separate bowl over double boiler. Whisk gently until egg white mixture reaches 160 degrees. Remove from heat; beat with an electric mixer until medium peaks form, about 5 min.
  6. Fold squash puree gently into egg yolk mixture. Fold egg white mixture gently into squash-egg mixture. Fold whipped cream gently into squash-egg mixture.
  7. Pour mixture into loaf pan; cover with plastic wrap. Wrap entire loaf pan in plastic wrap; freeze overnight.
  8. Remove from freezer just prior to serving; remove wrap. Slice and serve.
Chef Tips
  • Serving suggestion: drizzle maple syrup over sliced semifreddo and serve with freshly whipped cream.
  • For best results, do not separate eggs until ready to use.
  • Reserve remaining egg whites for another use.


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