Bananas in Rum Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1/2 cup banana mixture, 1/4 cup ice cream) contains 280 calories, 43 g carbohydrate, (2 g fiber), 3 g protein, 12 g fat, (6 g saturated fat), 60 mg cholesterol, and 45 mg sodium.
  • Calories per Serving: 280
  • Servings: 12
  • Active Time: 15 minutes
  • Total Time to Make: 30 minutes
Bananas in Rum Sauce


You'll Need

Porcelain or ceramic quiche dish


  1. Preheat oven to 400 degrees. Add nuts to dry pan on MED-HIGH. Cook, stirring, 1-2 min, until toasted.
    Set aside. 

  2. Combine sugar, 1 Tbsp orange juice, rum, vanilla, cinnamon, and orange and lemon zest in large bowl. Fold bananas into juice mixture until well coated. Add to baking dish; cover with foil. Bake on oven center rack 10 min. 

  3. Remove from oven; carefully remove foil. Stir gently to coat bananas; re-cover with foil. Bake 12-14 min until bananas are soft, yet still hold their shape. 

  4. Remove from oven; carefully remove foil. Sprinkle bananas with nuts. Portion evenly into 12 serving dishes; top each with 1/4 cup ice cream.

Chef Tips
Bananas can be prepared an hour in advance, then covered and chilled. Put in oven 25 min before serving (may need extra cooking time).


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