Butternut Flip

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 190 calories, 15 g carbohydrate, (0 g fiber), 1 g protein, 8 g fat, (5 g saturated fat), 40 mg cholesterol, and 25 mg sodium.
  • Calories per Serving: 190
  • Servings: 1
  • Active Time: 20 minutes
  • Total Time to Make: 4 hours, 35 minutes
Butternut Flip


Shrub Mix

You'll Need

Martini glass, fine strainer, cocktail shaker or pint glass (for shaking)


  1. Make shrub mix: Combine apples, squash, cider, and water into large saucepan. Bring to boil on HIGH.  Reduce heat to MED-LOW; simmer about 20 min, until squash is fork-tender. Strain out solids and set aside; reserve liquids. Puree solids in blender while adding 1 cup of strained liquid and 1/4 cup of honey. Puree until mixture is smooth. Chill in fridge 4 hours or overnight. (Makes enough for about 22 drinks.)
  2. For each drink: Combine 2 oz shrub mix, alcohol, heavy cream, and a pinch of cinnamon in cocktail shaker. Add ice. Shake vigorously 20 seconds; pour into martini glass. Garnish with cinnamon stick and cinnamon sprinkle.
Chef Tips
  • Shrub mix can be made a day ahead.


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