Double Rainbow Hummus Sandwich

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/4 sandwich) contains 530 calories, 76 g carbohydrate, (11 g fiber), 19 g protein, 18 g fat, (0 g saturated fat), 0 mg cholesterol, and 1220 mg sodium.
  • Calories per Serving: 530
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 8 hours, 20 minutes
Double Rainbow Hummus Sandwich


Pressed Salad

You'll Need

2 large, similarily sized bowls


  1. Place cabbage, celery, dill, and radishes in a large bowl. Drizzle with lemon juice. Add salt; toss to mix. Make slight hollow in veggie mixture to create "nest" for other bowl. 
  2. Fill second bowl 1/2 full of water. Nestle this on top of bowl of vegetables to create a "press." Refrigerate lightly covered, overnight.
  3. Rinse veggies; drain in colander. Squeeze out any remaining liquid. Transfer to triple-thickness of paper towels; roll up to further dry veggie mixture.
  4. Halve ciabatta horizontally. Spread one half with red pepper hummus, the other half with garlic hummus. Top bottom half with lettuce leaves and veggie mixture. Close sandwich. Cut into quarters to serve.
Chef Tips
  • For quicker prep, make pressed salad recipe the day before serving.
  • Food picks may help keep top layer of ciabatta in place.


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