Spinach Quiche

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/8 of one quiche) contains 290 calories, 16 g carbohydrate, (1 g fiber), 8 g protein, 21 g fat, (10 g saturated fat), 120 mg cholesterol, and 320 mg sodium.
  • Calories per Serving: 290
  • Makes: Two 9-inch quiches
  • Active Time: 40 minutes
  • Total Time to Make: 1 hour, 10 minutes
Spinach Quiche


You'll Need

(2) 9-inch pie pans


  1. Preheat oven to 375 degrees. Heat basting oil in pan on MED-HIGH. Add onions; cook, stirring, about 5 min, until browned. Add spinach; season with salt and pepper. Cook, stirring, about 3 min, until spinach is wilted; remove from heat. Set aside.
  2. Add eggs, heavy cream, milk, 1/2 tsp salt, and 1/4 tsp pepper to large bowl; whisk until combined. 
  3. Cover bottom of each pre-baked pie shell with 1/2 cup cheese. Portion onion-spinach mixture evenly over cheese; layer each with remaining cheese. Slowly pour half of egg mixture over each filled pie shell. Place quiches on center rack of oven. Bake 35-40 min or until knife inserted near center comes out clean.


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