Savory Hot Cereal with Apple

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 330 calories, 42 g carbohydrate, (4 g fiber), 15 g protein, 13 g fat, (6 g saturated fat), 25 mg cholesterol, and 460 mg sodium.
  • Calories per Serving: 330
  • Makes: 4 cups
  • Active Time: 10 minutes
  • Total Time to Make: 15 minutes
Savory Hot Cereal with Apple



  1. Grate 1 apple; thinly slice the other.
  2. Combine water, basting oil, and grated apple in medium saucepan on MED-HIGH. Bring to boil.
  3. Combine cream of wheat and cheese in mixing bowl. Add water-apple mixture; stir 1 min until thickened. Season with salt and pepper.
  4. Spoon into warmed bowls; garnish with apple slices.
Drizzle with pumpkin seed oil or walnut oil, if desired.

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available