Pears & Clementines with Cottage Cheese

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2/3 cup fruit, 1/2 cup cottage cheese) contains 270 calories, 51 g carbohydrate, (4 g fiber), 12 g protein, 3 g fat, (2 g saturated fat), 15 mg cholesterol, and 340 mg sodium.
  • Calories per Serving: 270
  • Servings: 6
  • Active Time: 10 minutes
  • Total Time to Make: 30 minutes
Pears & Clementines with Cottage Cheese



  1. Add orange juice and maple syrup to medium bowl; stir to combine. Add pears; toss to coat. Set aside.
  2. Melt butter in saucepan on MED-HIGH. Strain orange juice mixture into pan; let pears drain. Simmer, 5 min, until liquid is reduced by half. Stir in cinnamon. Add pears; simmer, 5-8 min, until tender. Fold in tangerine segments; warm, about 2-3 min.
  3. Remove from heat; let cool. Serve fruit mixture with cottage cheese. 

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