Roasted Mango with Vanilla Yogurt

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/2 cup mango with 1 Tbsp yogurt)) contains 260 calories, 51 g carbohydrate, (4 g fiber), 3 g protein, 7 g fat, (1 g saturated fat), 0 mg cholesterol, and 15 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 260
  • Servings: 2
Roasted Mango with Vanilla Yogurt

Ingredients

Directions

  1. Preheat oven to BROIL. Slice wide sides of unpeeled mango away from pit. Score flesh with knife in 1/2-inch cubes, gently invert to separate cubes.
     
  2. Place scored mango halves, skin-side down, in shallow casserole or on cookie sheet.
     
  3. Drizzle with olive oil; sprinkle with brown sugar. Season with pepper.
     
  4. Roast on upper rack of oven 3-5 min or until lightly brown. Top with yogurt; garnish with mint.

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