Eggs with Spinach & Carrots

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 egg, 1 slice toast, about 1 cup veggies) contains 250 calories, 32 g carbohydrate, (6 g fiber), 12 g protein, 10 g fat, (2 g saturated fat), 185 mg cholesterol, and 460 mg sodium.
  • Calories per Serving: 250
  • Servings: 6
Eggs with Spinach & Carrots



  1. Blanch carrots in boiling, salted water on HIGH 1 min. Add spinach; cook 10 seconds. Remove veggies with slotted spoon; drain. Toss veggies with olive oil; season with salt and pepper. Set aside.
  2. Return water to simmer; add vinegar. Gently crack eggs into simmering water; cook, about 4 min, until egg whites are firm.
  3. Center spinach and carrots on serving plate; top with poached egg. Serve with toast.
Chef Tips
To keep eggs separated, crack each egg into separate glass bowls, then slide gently into simmering water.

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