Oatmeal Butternut Waffles

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 waffles) contains 250 calories, 46 g carbohydrate, (7 g fiber), 11 g protein, 5 g fat, (1 g saturated fat), 65 mg cholesterol, and 420 mg sodium.
  • Calories per Serving: 250
  • Makes: 6 waffles
  • Active Time: 45 minutes
  • Total Time to Make: 45 minutes
Oatmeal Butternut Waffles


You'll Need

Waffle maker, food processor


  1. Place butternut squash noodles in large bowl; sprinkle evenly with salt. Let rest about 10 min at room temp.
  2. Transfer noodles gently into colander (do not rinse). Squeeze lightly using paper towel; pat dry. Set aside.
  3. Add oats to food processor; pulse until finely ground into oat flour. Add oat flour, baking powder, and cinnamon to large bowl; stir to combine. 
  4. Add yogurt, almondmilk, egg, vanilla, and 1/2 Tbsp maple syrup to separate bowl; whisk to combine. Add yogurt mixture to large bowl with oat mixture; stir to combine. Stir in butternut squash noodles.
  5. Lightly coat waffle maker with cooking spray. Spoon 3/4 cup batter into waffle maker (or amount recommended by waffle maker instruction guide). Close lid; press down and bake about 4 min until browned. Repeat process with remaining batter. Top with maple syrup.
Chef Tips
Try topping with blueberries and crème fraiche (Cheese Shop).


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