Harvest Oatmeal

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 330 calories, 57 g carbohydrate, (6 g fiber), 8 g protein, 9 g fat, (1 g saturated fat), 0 mg cholesterol, and 25 mg sodium.
  • Calories per Serving: 330
  • Makes: 5 cups
  • Active Time: 15 minutes
  • Total Time to Make: 30 minutes
Harvest Oatmeal



  1. Preheat oven to 350 degrees. Spread walnuts in shallow baking pan; bake 5 min, stirring once. Remove from oven; set aside.
  2. Add squash and cider to saucepan; bring to boil on MED. Reduce to simmer; simmer 8-10 min until squash is tender. Season with salt. Add dried cranberries; simmer about 3 min until plump. Stir in oats; cook and stir about 1 min. Let stand 1-2 min before serving.
  3. Spoon into warmed bowls; sprinkle with walnuts.
Chef Tips
Toast walnuts the night before to bring out flavor.

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