Egg in a Veggie Noodle Nest

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 ramekin) contains 180 calories, 16 g carbohydrate, (3 g fiber), 8 g protein, 9 g fat, (2 g saturated fat), 185 mg cholesterol, and 110 mg sodium.
  • Calories per Serving: 180
  • Servings: 6
  • Active Time: 20 minutes
  • Total Time to Make: 40 minutes
Egg in a Veggie Noodle Nest


You'll Need

6 (6 oz) ramekins


  1. Preheat oven to 425 degrees. Heat basting oil in sauté pan on MED-HIGH. Add garlic; cook 1-2 min.
  2. Add mini peppers and green peppers; cook, stirring, 1-2 min. Add sweet potato noodles; reduce heat to MED. Cook, stirring, about 3 min. Season with salt and pepper. Remove pan from heat; set aside. Let rest about 5 min.
  3. Place 6 (6 oz each) ramekins on baking sheet; spray ramekins generously with cooking spray. Divide noodle mixture evenly among ramekins, forming a hollow in center of each. Crack 1 egg into each hollow.
  4. Bake on center rack of oven 10 min. Remove baking sheet from oven; cover ramekins with foil. Return to oven; bake 8 min. Loosen nests from ramekins with fork; transfer carefully onto serving platter.
Chef Tips
For firmer egg, continue baking 1-2 min.


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