Carrot Muffins

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 muffin) contains 230 calories, 17 g carbohydrate, (5 g fiber), 6 g protein, 16 g fat, (5 g saturated fat), 45 mg cholesterol, and 180 mg sodium.
  • Calories per Serving: 230
  • Makes: 18
  • Active Time: 30 minutes
  • Total Time to Make: 1 hour, 5 minutes
Carrot Muffins


You'll Need

Stand mixer with paddle, (2) 12-cup muffin pan, 18 baking cups


  1. Preheat oven to 350 degrees. Line two 12-cup muffin pans with 18 baking cups; set aside. Add 3/4 cup carrot puree, apple sauce, maple syrup, eggs, and chopped carrots to large bowl; stir to combine.
  2. Add almond flour, coconut flour, baking soda, baking powder, cinnamon, turmeric, and salt to stand mixer bowl; mix to combine. Add carrot puree mixture; mix on MED-LOW using paddle until combined, scraping sides of bowl. Add melted butter; mix to combine.
  3. Fill baking cups evenly with dough. Top center of each cup with about 1/2 tsp of remaining carrot puree. Bake 34-38 min until lightly browned. Remove from pans; let cool.
Chef Tips
Batter can be made 1 day before baking.


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