Breakfast Souffle

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup souffle, 3 Tbsp sauce) contains 330 calories, 39 g carbohydrate, (0 g fiber), 16 g protein, 11 g fat, (4 g saturated fat), 420 mg cholesterol, and 180 mg sodium.
  • Calories per Serving: 330
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 40 minutes
Breakfast Souffle



You'll Need



  1. Preheat oven to 375 degrees. Spray 8x8x2-inch casserole dish with cooking spray. Sprinkle with a little sugar.
  2. Beat egg whites with electric mixer in clean medium bowl until frothy, about 30 seconds. Gradually add 6 Tbsp sugar, continuing to beat as sugar is added, 2-3 min, until soft peaks form.
  3. Beat egg yolks and vanilla with a fork in separate medium bowl just until blended.
  4. Fold egg yolk mixture slowly and gently into egg whites until incorporated. Gradually sprinkle with flour, gently folding in after each addition, until all flour is mixed in.
  5. Pour into prepared dish. Bake, 18-20 min, until golden brown and puffed. Sprinkle with powdered sugar.
  6. While souffle is baking, blend yogurt and fruit spread in small bowl to make yogurt sauce. Serve souffle immediately with yogurt sauce.

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