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Yam Puree

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/3 cup) contains 180 calories, 21 g carbohydrate, (3 g fiber), 2 g protein, 10 g fat, (6 g saturated fat), 25 mg cholesterol, and 140 mg sodium.
  • Calories per Serving: 180
  • Servings: 8 - 12
  • Active Time: 10 minutes
  • Total Time to Make: 1 hour, 35 minutes


You'll Need

Food processor or blender


Preheat oven to 350 degrees.

  1. Pierce yams with fork. Roast 1 hour, 15 min on baking sheet. Remove from oven; let cool 10 min.
  2. Remove skins while yams are still warm. Transfer yams to food processor. 
  3. Split vanilla bean in half. Scrape out seeds (discard pod). Add seeds and butter; puree until mixture is smooth.
Chef Tips
  • Save vanilla pod and put in your sugar to create vanilla sugar.
  • 2 tsp pure vanilla extract can be substituted for the vanilla bean.

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