Stuffed Delicata Squash

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 stuffed squash halve) contains 460 calories, 39 g carbohydrate, (7 g fiber), 18 g protein, 26 g fat, (6 g saturated fat), 40 mg cholesterol, and 410 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 460
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 45 minutes
Ingredients

Directions

  1. Preheat oven to 350 degrees. Place squash, skin-side-up, on microwave-safe dish; cover with microwave-safe plastic wrap. Microwave on HIGH 10-12 min, until tender. Let rest about 5 min until cool enough to handle. Carefully remove plastic wrap to avoid steam.
     
  2. Make stuffing: Rinse quinoa thoroughly using a strainer.  Boil 1 1/4 cups water and pinch salt; add quinoa. Bring to boil; simmer on MED-HIGH. Cook, stirring often, about 10 min until water is absorbed. Let cool.
     
  3. Brown sausage in nonstick saute pan until completely cooked, breaking it up as it cooks. Remove from pan; set aside. Add olive oil and mirepoix to pan; cook 2 min. Add apple; cook 3 min. Add dried cranberries, pine nuts, parsley, rosemary, and sausage; cook 3 min. Remove from heat; stir in quinoa.
     
  4. Fill squash hollows with stuffing mixture; place on baking sheet. Bake 10 min. Remove from oven; top with cheese. Preheat oven to BROIL.
     
  5. Broil squash 3 min until cheese is lightly browned. Drizzle with lemon oil.
Chef Tips
To toast pine nuts: Bake on baking sheet in 350-degree oven about 9 min until golden-brown.

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